In recent years, the catering industry has developed rapidly, and a variety of snacks on the street provoke people’s taste buds. Even if the control is not good, it is easy to overeat. If you are not careful at this time, it is easy to have problems in the oral cavity, and it will cause toothache in the long run. Of course, there are many other causes of toothache.
So, do you know what preventive measures are there for toothache? How should you pay attention to your diet?
1. It is recommended to carry out an oral examination every six months to one year;
2. Pit and fissure sealing should be done in time after the eruption of molars in children aged 6-12 to protect the permanent teeth from caries;
3. Improperly positioned wisdom teeth and food impacted teeth should be treated in time, and inappropriate dentures and braces should be replaced in time;
4. 1. Maintain oral hygiene, develop good hygiene habits, brush your teeth in the morning and evening or after meals, and rinse your mouth after meals. Remove food residues and bacteria left in the mouth and between the teeth in time, and use fluoride toothpaste to prevent dental caries;
5. Tooth decay should be treated in time, shallow cavities should be filled with appropriate materials after removing the damaged dentin to restore the shape and function of the teeth and prevent further caries; deep cavities should be carried out according to the specific situation. appropriate treatment;
6. Pay attention to children’s diet and oral hygiene. Children’s diets should be diversified. Eat some hard and tough foods appropriately, which can promote the growth and development of their jaws and teeth. Do not sleep with sugar cubes or eat sweets without brushing and rinsing. mouth to sleep. At the same time, pay attention to your diet. For example, eat more foods rich in vitamin D, vitamin A and calcium, such as dairy, liver, eggs, meat, fish, small shrimp, sesame paste, tofu and its products, rape, spinach, carrots, sweet potatoes, green peppers, Hawthorn, olive, persimmon and sand fruit, etc. Fluoride is also very important to the health of the teeth. If the lack of it is easy to cause dental caries, it should be eaten frequently to ensure the health of the teeth. Foods containing more fluoride are fish, shrimp, kelp and jellyfish. In short, eat less hard food, as well as sweet, cold, sour, and spicy.
