March 6 marks National Dentist Day, an ideal occasion to recognize the crucial role dentists play in our lives, ensuring not only the health of our teeth but also our overall well-being. From routine check-ups to advanced procedures, dental professionals work tirelessly to keep our smiles bright and our oral health intact. On this special day, we acknowledge their unwavering dedication and the invaluable educational role they play in promoting proper oral hygiene.
To help you keep your smile healthy for years to come, leading dental experts have shared essential tips for maintaining strong, beautiful teeth:
Dr. Shweta Jain, BDS, and Dr. Neeta Jhunjhunwala, Specialist Dentists, Toothwise Dental Clinic, Mumbai Dr. Jain emphasizes the importance of consistent oral care, saying, “Brush your teeth twice a day with fluoride toothpaste and floss regularly to prevent plaque buildup and avoid gum disease. Proper oral hygiene also supports overall health and digestion.” Dr. Jhunjhunwala highlights the importance of biannual dental visits, advising patients to schedule a check-up and cleaning every six months to detect potential issues early. Additionally, she advises avoiding sugary and acidic foods to protect tooth enamel. Other tips include using mouthwash, wearing a mouthguard during sports, and regularly replacing your toothbrush.
Dr. Ketan Rajput, BDS, MDS (Periodontist and Implantologist), Advanced Dental Clinic, Dhule, Maharashtra Dr. Rajput underscores the connection between a healthy smile and overall well-being, adding that oral health is often linked to serious conditions such as heart disease and diabetes. He emphasizes that most dental problems are preventable with simple habits, such as regular brushing and flossing, staying hydrated, and keeping up with dental visits. His advice ensures that your teeth last longer, reducing the need for extensive treatments.
Dr. Rati Chadha Kakde, Founder of Dent Heal, Mumbai Dr. Kakde highlights the importance of a healthy smile, not just for aesthetic reasons but as a window to your general health. Oral issues can sometimes signal other health problems, and addressing them early can help prevent more significant issues later on. She advocates for maintaining simple habits, such as brushing and flossing, and regular check-ups to ensure that dental problems are prevented before they become more complex.
Dr. Shrey Nandi and Dr. Smriti Nandi, Healing Touch Dental Dr. Shrey Nandi stresses that brushing alone is not enough, urging individuals to clean between their teeth using floss, interdental brushes, or a water flosser to prevent cavities and gum disease. Dr. Smriti Nandi advises early oral care for children, including cleaning babies’ teeth after bottle feeding to avoid early tooth decay.
Dr. Ishtiyak Khateeb, Founder of Muskaan Dental Clinic, Mumbai Dr. Khateeb focuses on the broader picture of oral health. “A smile is not just about having white teeth—it is an expression of overall facial harmony,” he says. He emphasizes that healthy facial muscles and well-functioning jaw joints (TMJ) are essential for a pain-free, naturally expressive smile. Custom smile designs, which consider your facial features and age, ensure that your smile is not only aesthetically pleasing but also functional and timeless.
On National Dentist Day, it’s a reminder to take proactive steps toward improving and maintaining your oral health. By following these expert recommendations, you can ensure a bright, healthy smile that lasts a lifetime. Regular dental visits, good hygiene, and attention to overall oral health will boost your confidence and enhance your well-being.
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