February is officially recognized as Dental Health Month, a time to raise awareness about the critical importance of oral hygiene. This week, dental professionals from across the Philippines have gathered at the annual Philippine Dental Association (PDA) convention on the beautiful Boracay Island, where they emphasize the significance of proper oral care habits.
At the heart of the conference’s message is the need for consistent and effective oral hygiene practices, such as brushing and flossing. These daily habits, according to dental experts, are vital to preventing common oral health issues and are considered non-negotiable for maintaining a healthy mouth.
The Philippine Dental Association (PDA) reports a concerning statistic: in 2024, nearly 72 percent of Filipinos suffer from tooth decay. This highlights the urgent need for improved dental care routines across the nation.
Dental professionals emphasize that healthy oral habits should be integrated into everyone’s daily routine, with the goal of preventing cavities, gum disease, and other dental problems. The Department of Health has also called on parents to teach children proper oral hygiene at an early age, stressing the long-term benefits of maintaining these habits, which extend well into adulthood.
One of the most fundamental aspects of dental care is brushing and flossing. Brushing helps to remove plaque and food particles that can lead to tooth decay if left untreated. Dentists recommend brushing at a 45-degree angle, ensuring all tooth surfaces are covered. Avoid brushing side to side, as this can irritate the gums and lead to further oral complications.
Flossing is equally important, as it cleans areas between the teeth and along the gumline that a toothbrush cannot reach. Failing to floss can allow food and bacteria to remain trapped in these areas, contributing to gum disease and other oral health issues.
Additional practices that can protect dental health include quitting smoking, as tobacco not only stains teeth but also harms gum tissue. People who grind their teeth at night—known as bruxism—should consider wearing a mouthguard to prevent damage to their teeth and gums. Using mouthwash is another helpful step, as it helps eliminate lingering bacteria in the mouth and freshens breath.
A well-balanced diet also plays a crucial role in oral health. Incorporating fruits, vegetables, eggs, fish, and dairy into meals can promote strong teeth and gums, while limiting sugary and processed foods that encourage harmful bacterial growth.
Lastly, regular visits to the dentist are essential for maintaining optimal oral health. Routine checkups and professional cleanings help catch potential issues early, ensuring that your smile stays healthy and vibrant.
As Dental Health Month continues, it’s important to remember that caring for your teeth and gums is an ongoing responsibility. Taking proactive steps today can lead to a lifetime of healthy smiles.
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