As families navigate rising grocery costs, the Australian Dental Association New South Wales (ADA NSW) is offering practical advice to help parents make healthier lunch choices for their children while avoiding hidden sugars.
“With household budgets under pressure, it’s crucial to provide kids with lunches that are both nutritious and affordable,” says ADA NSW President Dr. Dominic Aouad.
Many packaged foods, including those marketed as healthy—such as muesli bars and dried fruits—contain more sugar than parents might expect. “As a dentist and a father of three, I know that establishing good oral health habits early in life is essential,” Dr. Aouad explains.
Excessive sugar intake remains a major contributor to tooth decay and gum disease, leading to invasive treatments like fillings and extractions. Long-term effects can include an increased risk of chronic conditions such as Type 2 diabetes.
For instance, a lunchbox containing dried apricots, flavored yogurt, and a fruit juice box can exceed twice the recommended daily sugar intake. Reducing sugar consumption is key to preventing dental decay, which remains the most prevalent chronic disease among children. According to the Australian Institute of Health and Welfare (AIHW), over 40% of Australian children aged 5-10 experience tooth decay.
“Focusing on whole, natural foods while minimizing added sugars can protect children’s teeth and support their overall health. Pairing this with daily brushing, flossing, and regular dental check-ups ensures a strong foundation for lifelong oral health,” Dr. Aouad advises.
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