The NHS has issued an important health warning regarding a daily habit that could unknowingly increase the risk of infections—failing to replace your toothbrush regularly. According to the NHS, you should replace your toothbrush every three months to avoid potential health issues.
An NHS Foundation Trust website advises, “Change your toothbrush every three months when possible.” It also recommends using a small or medium-sized brush head to ensure that all areas of your mouth are properly cleaned. Regularly replacing your toothbrush is essential in removing plaque and bacteria that can lead to tooth decay and gum disease. “These actions help remove plaque and bacteria from your teeth, which can cause tooth decay and gum disease,” the NHS explains.
In addition to the risk of plaque buildup, Corringham Dental highlights other concerns linked to infrequent toothbrush replacement. “Failure to replace your toothbrush often enough can result in gum damage, improper plaque removal, or gingivitis. Gingivitis, if left untreated, can lead to infection and tooth loss.”
The NHS further advises on the importance of brushing your teeth twice a day and choosing the right type of toothpaste. They recommend using a fluoride toothpaste containing between 1350 and 1500ppm of fluoride, a detail that can be found on the back of the toothpaste tube.
Additionally, after brushing, the NHS advises against rinsing your mouth with water. Instead, they suggest spitting out the toothpaste and letting the fluoride remain on your teeth to help strengthen them.
By following these simple dental care tips, you can protect your teeth and gums from infection and maintain a healthier smile.
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