Persistent bad breath can be a frustrating issue, especially when mouthwash and regular brushing don’t seem to help. Dr. Shirley Koeh, an expert in Functional Medicine and Nutrition, recently shared insights into the possible causes of chronic bad breath and how to address it effectively.
If you’re struggling with bad breath despite regular oral care practices like brushing, flossing, and using mouthwash, Dr. Koeh suggests that the first step is to consult with your dentist. Often, bad breath can be linked to an oral infection, so it’s important to rule this out. If your dentist clears you of this, the next step is to look deeper into factors that might be affecting your oral health beyond standard hygiene practices.
Dr. Koeh explained that a compromised oral microbiome could be a key culprit. She highlighted that while mouthwash is commonly used to combat bad breath, it can sometimes harm the good bacteria in your mouth, disrupting your oral microbiome and potentially worsening the problem. Instead of relying on mouthwash, she recommends using oral probiotics, which help replenish beneficial bacteria and restore balance in your oral environment.
Another crucial factor is hydration. Dr. Koeh pointed out that a dry mouth can contribute to bad breath by allowing harmful bacteria to flourish. Regular hydration ensures that your mouth stays moist, which in turn helps reduce bad breath.
Finally, Dr. Koeh made an important connection between the oral microbiome and the gut microbiome. Since the two are interconnected, she stressed that gut health plays a significant role in addressing bad breath. If you’re dealing with digestive issues or an imbalance in your gut, fixing those underlying problems can naturally improve your oral health and eliminate persistent bad breath.
By focusing on these holistic strategies—boosting your oral microbiome with probiotics, staying hydrated, and addressing gut health—you can take a comprehensive approach to solving bad breath and improving overall wellness.
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