As we set our health goals for the new year, it’s crucial to remember that caring for our mouth is just as important as the rest of our body. Anne Clemons, DMD, a dentist, emphasizes that many people overlook the significance of oral health.
“Your mouth is part of your body. It’s all connected,” Dr. Clemons explains. “For some reason, we tend to separate the mouth from the rest of the body, but your mouth is the starting point for your digestive and respiratory systems.”
So, what can you do to maintain good oral health?
Dr. Clemons suggests brushing your teeth at least twice a day for two minutes and flossing once a day. Regular dental checkups are also essential for maintaining healthy teeth and gums.
The key is preventing plaque buildup, which is a combination of food particles, bacteria, and saliva. If plaque accumulates too much, it can lead to cavities, tooth loss, decay, chronic bad breath, and periodontal disease.
Gum disease, also known as periodontal disease, can often be reversed in its early stages. However, if left untreated, it may lead to serious health conditions like heart disease and stroke.
Dr. Clemons points out, “While the exact connection between periodontal disease and heart disease isn’t fully understood, research shows that individuals with gum disease are more likely to suffer from heart conditions, and vice versa.”
In addition to brushing and flossing, Dr. Clemons notes that a poor diet, smoking, and excessive alcohol consumption can also negatively affect your oral health.
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