Dr. Manvi Srivastava, a skilled dentist at NIIMS Medical College and Hospital, shared her expert advice on maintaining bright, healthy teeth throughout the colder months. She emphasized the importance of adhering to good dental hygiene practices, particularly brushing and flossing twice a day to eliminate stains and prevent discoloration. In addition, she advised limiting the intake of foods and beverages known to stain teeth, while recommending the consumption of crunchy fruits and vegetables like apples and celery, which naturally help to remove stains.
To prevent dental cavities, Dr. Srivastava strongly recommended using fluoride toothpaste and ensuring the toothbrush is adequately coated with paste. Hydration also plays a critical role in maintaining oral health—Dr. Srivastava stressed that drinking plenty of water, particularly after meals, helps to wash away food particles and keep the mouth fresh. Staying hydrated is essential not only for general health but also for preserving tooth enamel and preventing yellowing.
Routine dental check-ups are crucial in maintaining optimal oral health and eliminating stubborn stains. Dr. Srivastava also advised dedicating time to brushing thoroughly as per your dentist’s instructions and rinsing your mouth with water after meals to prevent food from getting stuck between your teeth. By following these expert tips, individuals can ensure their teeth remain in top condition all winter long.
Related topics:
Dentist Reveals Which Popular Drinks Cause the Most Tooth Staining
Make Toothbrushing Fun and Easy with the Willo AutoFlo+ Fully Automated Kids Toothbrush
Shoppers Rave About Dr. Dent’s Teeth Whitening Strips – Only 95p per Treatment!
