Sporting dentists are highlighting critical first aid techniques every rider should know in the event of a dental injury, particularly in equestrian sports. Dr. Stevie Potter, a member of the newly formed UK Sports Dentistry Association and an equestrian herself, has emphasized the importance of quick action if a tooth is knocked out.
“The first five minutes are crucial if an adult tooth falls out,” Dr. Potter told H&H. She advocates for the “pick it, lick it, stick it” method from the charity Dental Trauma UK. This involves picking up the tooth by its crown (not the root), cleaning it with saliva, and attempting to place it back into the socket. If that’s not possible, the tooth should be kept safe by placing it between tissues or a handkerchief and biting down hard until reaching a dentist or hospital for professional care.
Dr. Potter stresses the importance of this knowledge, especially for young equestrians, as it can mean the difference between saving a tooth or undergoing extensive dental treatment. She also recommends riders take a close-up selfie of their smile before an accident occurs, so professionals can use it as a reference when reattaching teeth or repairing injuries.
In addition to first aid knowledge, Dr. Potter is strongly advocating for custom-fitted mouthguards, especially for riders in risk-heavy disciplines like point-to-pointing and eventing. She explains that a professionally fitted mouthguard can provide life-changing protection, preventing serious injuries like losing a front tooth. “A custom-fitted mouthguard, designed specifically for the sport you’re involved in, can be as comfortable as a pair of socks or boots,” Dr. Potter explains, contrasting it with DIY, boil-in-the-bag mouthguards that tend to be uncomfortable and ineffective due to their poor fit.
Dr. Potter emphasizes that a mouthguard that moves around during use or is left on the bedside table isn’t doing its job. “It’s like wearing a hat that’s too big and keeps slipping off. If the mouthguard doesn’t stay in place during impact, it won’t protect your teeth,” she added.
Cosmetic dentist and amateur event rider Jodie Fulton echoed Dr. Potter’s advice, underscoring the importance of acting quickly to reimplant a knocked-out tooth—ideally within 15 minutes. If immediate reimplantation isn’t possible, she recommends storing the tooth in milk to preserve it until professional care is available.
Dr. Fulton also pointed out that mouthguards are already making a significant difference in racing, where they help prevent concussions and protect teeth. She stresses that mouthguards must be properly fitted by a dentist to avoid choking risks posed by poorly fitting, self-moulded versions.
In conclusion, both dentists encourage equestrians to invest in professional dental care, mouthguards, and first aid knowledge to safeguard against dental injuries in the saddle. The right preparation can prevent not only painful injuries but also long-term dental work and expenses.
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