Yoga Guru Swami Ramdev recently held a candid discussion with dentists, Patanjali doctors, and researchers in Haridwar about maintaining clean and healthy teeth. The conversation covered essential dental hygiene practices, such as when and how to brush, along with other methods to care for one’s teeth.
Swami Ramdev’s Dental Struggles 33 Years Ago
During the discussion, Swami Ramdev shared a personal story from 33 years ago, when he faced a dental issue that was diagnosed as Pyorrhea, also known as periodontitis. This condition, a bacterial infection of the gums and bones, can result in tooth loss if not treated.
Swami Ramdev recalled visiting a well-known dentist who cleaned his teeth but told him that there was no permanent solution for Pyorrhea. The only advice given was to maintain regular oral care. Following this, Ramdev began using Dant Kranti Manjan, a powdered herbal solution designed to promote oral health, which helped improve his dental condition over time. Eventually, this herbal formula was developed into Dant Kranti toothpaste.
Swami Ramdev also shared that his mother, who had similar dental issues, successfully used Dant Kranti Manjan and later its toothpaste to restore her oral health.
Swami Ramdev’s Advice on Oral Hygiene
Swami Ramdev, in collaboration with the dental experts and researchers, provided some key guidelines on maintaining healthy teeth:
Brush Twice a Day: It is essential to brush your teeth twice daily for 4-5 minutes each time.
Proper Brushing Technique: Brush your teeth with a gentle up-and-down motion between the teeth, avoiding horizontal strokes.
Pressure Control: Gradually increase pressure while brushing, especially on the gums, to avoid damage. Do not apply excessive force.
Gentle Brushing: The brushing process should involve moderate vibration rather than fast, rough strokes to prevent harm to the gums and teeth.
Clean the Gums: At the end of your brushing routine, gently stroke the gum area to remove any remaining dirt.
Use Dant Manjan: To keep gums healthy and prevent gum bleeding, incorporate a natural Dant Manjan in your routine.
Evening Brushing is Crucial: Swami Ramdev emphasized that brushing before bedtime is more critical than brushing in the morning. However, if you skip morning brushing, a simple mouthwash before breakfast can suffice, followed by a thorough brushing afterward.
The Root Cause of Dental Problems
Swami Ramdev and the experts in the conversation highlighted that the root cause of most dental problems, as with many other health issues, is inflammation. They stressed the importance of addressing this underlying factor to maintain good oral health.
Regular Dental Checkups
Finally, Swami Ramdev advised the public, particularly in India, to prioritize regular dental checkups every six months. This practice is essential for preventing dental problems and ensuring long-term oral health.
Through this insightful exchange, Swami Ramdev and the dental professionals emphasized the significance of maintaining proper oral hygiene, incorporating natural remedies, and seeking timely professional care for healthy teeth and gums.
Related topics:
Illuminate Your Smile This Festive Season with MySweetSmile Whitening Strips
Dental Care Crisis: Millions in England Without Access to NHS Dentists
Electric Toothbrushes: Testing the Best for Your Smile and Budget
