A smile is more than just a facial expression; it’s a reflection of our personality and mood. To ensure our smile lasts a lifetime, it’s crucial to maintain healthy, strong teeth. However, many of us unknowingly make common mistakes, especially when it comes to brushing.
In her TikTok videos, Dr. Natalia Parra, a dentist, shares valuable oral health advice, addressing frequently asked questions from her patients. One of her key recommendations is to avoid brushing your teeth immediately after eating.
Dr. Parra explains that when we eat, especially foods that are acidic, our mouths become more acidic. Brushing immediately after eating can damage the enamel, the protective layer of our teeth, which may lead to increased sensitivity in the future.
To prevent this, Dr. Parra suggests rinsing your mouth with water after eating to help remove food particles and neutralize acids. Alternatively, chewing sugar-free gum can also help in this process. She advises waiting at least 30 minutes before brushing to ensure your enamel remains protected.
Regardless of when you eat, dental experts stress the importance of brushing your teeth every 8 hours. This is because dental plaque, a sticky film of bacteria that leads to cavities and gum issues, starts to form after that amount of time. By brushing regularly, you can help prevent dental problems and maintain a healthy smile.
Incorporating these habits into your daily routine will ensure your smile stays bright and healthy for years to come.
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