Dr. Shaadi Manouchehri, a popular TikTok dentist, has revealed three simple daily habits that have significantly improved her oral health and contributed to a long-lasting, radiant smile. With nearly a decade of experience in the field, she encourages her followers to adopt these easy steps for maximum dental benefits.
One of the key elements of Dr. Manouchehri’s morning routine is brushing her teeth before breakfast. She cautions against eating first, explaining that brushing beforehand is essential to protecting your teeth and gums. “Overnight, bacteria in the mouth multiply, and eating right away can be damaging to your teeth,” she said. “Brushing before breakfast helps protect against cavities and maintains your oral health.”
In addition to brushing, Dr. Manouchehri swears by using a copper tongue scraper every morning and night. She emphasizes the antimicrobial benefits of this practice, which helps eliminate harmful bacteria and viruses. She believes it not only prevents bad breath but also improves oral health and enhances the sense of taste.
Another key practice in her oral care routine involves using mouthwash—but with a twist. Dr. Manouchehri recommends using mouthwash before brushing, rather than after. This method helps clear away bacteria and debris before brushing and flossing, ensuring a cleaner mouth. She explains, “If you use mouthwash after brushing, it washes away the protective fluoride layer from your toothpaste, making your teeth more vulnerable to cavities.”
Dr. Manouchehri’s advice stresses that while brushing is important, neglecting the correct order of your routine can lead to long-term oral health issues. She also reminds her followers that regular dental check-ups are essential for identifying problems early, as untreated issues can become harder to address over time.
By following these simple yet effective practices, Dr. Manouchehri believes anyone can maintain a healthier smile for years to come.
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