Baking soda, also known as sodium bicarbonate, is a common household item that has been used for centuries as a natural remedy for various health conditions, including oral health. Many people believe that brushing with baking soda can help remove plaque from the teeth and improve oral health. In this article, we’ll explore the science behind baking soda, how it works, and whether it’s effective at removing plaque. We’ll also provide tips for using baking soda to brush your teeth and discuss the potential risks and side effects.
What is Baking Soda?
Baking soda is a white crystalline powder that is commonly used in baking and cooking. It has a slightly alkaline pH, which means it can neutralize acids and help remove stains and odors.
Baking soda has also been used for centuries as a natural remedy for various health conditions, including oral health. It has antibacterial properties, which means it can help kill the bacteria that cause tooth decay and gum disease.
How Does Baking Soda Work?
Baking soda works by neutralizing acids and removing stains and odors. When used as a toothpaste, baking soda can help remove plaque from the teeth by breaking down the proteins that hold it in place.
Baking soda also has antibacterial properties, which means it can help kill the bacteria that cause tooth decay and gum disease.
Is Brushing with Baking Soda Effective at Removing Plaque?
Several studies have found that brushing with baking soda can be effective at removing plaque from the teeth. For example, a 2017 study published in the Journal of Clinical Dentistry found that brushing with a baking soda-based toothpaste was more effective at removing plaque than brushing with a non-baking soda toothpaste.
Another study published in the Journal of the American Dental Association found that brushing with baking soda and hydrogen peroxide was more effective at removing plaque and reducing gum inflammation than brushing with a non-baking soda toothpaste.
However, it’s important to note that while baking soda can be effective at removing plaque, it should not be used as a replacement for regular dental cleanings and checkups.
See also: How Much Are Composite Fillings? All You Should Know
Tips for Using Baking Soda to Brush Your Teeth
If you’re interested in using baking soda to brush your teeth, there are a few things to keep in mind:
- Use a small amount of baking soda. Too much baking soda can be abrasive and damage your tooth enamel. A pea-sized amount is usually sufficient.
- Mix the baking soda with water to make a paste. This will help distribute the baking soda evenly and make it easier to brush your teeth.
- Brush gently in circular motions. Avoid scrubbing your teeth too hard, as this can damage your tooth enamel and irritate your gums.
- Rinse your mouth with water after brushing. This will help remove any leftover baking soda and prevent it from causing irritation or sensitivity.
Potential Risks and Side Effects
While baking soda is generally considered safe for oral use, there are a few potential risks and side effects to be aware of:
- Tooth sensitivity. Baking soda can be abrasive, which means it can wear away your tooth enamel and cause sensitivity.
- Irritation or inflammation of the gums. Baking soda can be irritating to the gums, especially if you brush too hard or use too much.
- Altered taste. Baking soda can leave a salty taste in your mouth, which some people may find unpleasant.
If you experience any of these side effects, stop using baking soda and consult your dentist.
Conclusion
Brushing with baking soda can be an effective way to remove plaque from your teeth and improve your oral health. However, it’s important to use baking soda in moderation and in conjunction with regular dental cleanings and checkups. If you’re interested in using baking soda to brush your teeth, be sure to follow the tips and guidelines outlined in this article, and consult your dentist if you experience any side effects. With proper use and care, baking soda can be a safe and effective addition to your oral hygiene routine.
Relate topics：
How Can You Remove Plaque from Your Teeth at Home?
Can You Scale and Polish at Home?
