According to Dr. Zaeem, a dental expert from Ordo, the ideal time to brush your teeth each morning is at 7:15 a.m. This timing helps remove plaque-causing bacteria that accumulate overnight, preventing potential oral health issues like tooth decay. “While you sleep, bacteria multiply in your mouth, which is why you wake up with ‘morning breath’ and a bad taste in your mouth,” Dr. Zaeem explains. Brushing as soon as you wake up helps eliminate this bacteria and sets your teeth up with a protective barrier of fluoride, which can prevent damage from acidic foods throughout the day.
Although a morning brush might seem like a small task, neglecting oral hygiene can lead to serious problems like tooth decay and even tooth loss. Dr. Zaeem also emphasizes the importance of regular dental check-ups to catch potential issues early and avoid costly treatments later.
Contrary to popular belief, Dr. Zaeem advises against brushing after breakfast. “Brushing immediately after eating breakfast can trap acidic remnants from food, which can weaken your enamel further,” Dr. Zaeem warns. Breakfast staples such as orange juice and cereals are among the worst offenders for damaging enamel. Instead, brushing before eating helps stimulate saliva production, which aids in breaking down food and naturally fights harmful bacteria.
As for your evening routine, Dr. Zaeem suggests making your second brush of the day the last thing you do before bed, ensuring there’s no food or drink—except water—between brushing and sleep. This way, you protect your teeth from plaque buildup overnight.
By adjusting your brushing schedule, you can maximize the benefits of your oral hygiene routine and help ensure a healthier smile for the long term.
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