Even with a diligent oral care routine—brushing twice daily, flossing, and visiting the dentist every six months—cavities can still occur. This challenge is particularly pronounced for children.
According to dental hygienist Jordan Cremeans from Valley Health, “Children tend to consume a lot of sugary foods and beverages, including juices that are often high in sugar. Many parents may not realize the detrimental effects of these sugary drinks.”
Cremeans highlights the significant role genetics play in oral health. “Everyone has a unique bacterial composition in their mouth,” she explains. “Some individuals may harbor a greater quantity of cavity-causing bacteria.”
An acidic environment in the mouth can also increase the likelihood of developing cavities. Cremeans recommends several strategies to mitigate this risk. “When you brush your teeth, try dipping your toothbrush in baking soda; it can help neutralize acidity. Additionally, swishing with water and chewing sugar-free gum can be beneficial,” she suggests.
Parents should also be cautious about nighttime routines, especially concerning young children. “Allowing little ones to go to bed with a bottle of milk can lead to increased cavity risk,” Cremeans warns. “The milk can remain on their teeth throughout the night, promoting rampant decay.”
Regular dental cleanings are crucial for detecting cavities while they are still small, enabling simple fillings rather than more extensive treatments like root canals or tooth extractions.
Your dentist can assess your acidity levels, but if you’re curious about your oral pH, at-home test strips are also available for personal use.
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