Maintaining optimal oral hygiene remains crucial even while fasting, as the practice of abstaining from food and drink during daylight hours can foster the growth of oral bacteria, leading to unpleasant breath.
Experts advise that rinsing the mouth with water or mouthwash is an effective way to combat this issue, provided that no liquid is swallowed, thus not disrupting the fast. For those who prefer to avoid liquid, traditional methods such as using miswak sticks are recommended. These natural tools, with their soft bristles at both ends, offer an alternative means of cleaning teeth.
Rachael England, a dental hygienist at Dentist Direct in Dubai, offers additional insights on maintaining oral health during fasting. The clinic is currently providing a 20% discount on dental hygiene treatments for new patients until Eid al-Fitr.
Here are some key recommendations:
Hydration: Dehydration can lead to bad breath, so it is essential to drink ample water during non-fasting hours and to limit dehydrating substances like caffeine and excessive salt.
Brushing and Flossing: Brush your teeth twice daily—once before sleeping and again after Suhoor. As most bad breath originates from the tongue, using a tongue scraper daily is also beneficial.
Diet: Avoid excessive sugary foods at Iftar. Break your fast with dates and water, and aim to include more fruits and vegetables in your diet to promote overall health.
Smoking: Consider using this fasting period as an opportunity to quit smoking. Reducing nicotine intake during the day may help in making a more permanent cessation.
Oral Probiotics: Since mouthwash can dry out oral tissues, using oral probiotics can help replenish healthy bacteria and support good dental health.
Regular Dental Visits: Ensure you continue to visit your dentist and hygienist regularly, and strive to maintain the beneficial habits learned during fasting throughout the year.
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