Dr. Stephen Mitchell, a leading dentist and professor at the UAB School of Dentistry, emphasizes the importance of mouth guards for student-athletes. “You may think it’s unnecessary, but wearing a mouth guard is crucial for your protection,” Mitchell asserts.
Mitchell highlights that sports-related dental injuries are prevalent, noting that teeth are composed of enamel, which does not regenerate. Fortunately, regulations in organized football leagues mandate the use of mouth guards, penalizing players who start a play without one.
For optimal protection, Mitchell recommends custom-made mouth guards, which require a visit to the dentist. However, for younger athletes who still have baby teeth, a boil-and-bite mouthpiece may be more practical. “Boil-and-bite guards are adjustable and can be remolded as a child’s teeth change,” he explains.
Mitchell also warns that baseball and softball pose significant risks for tooth injuries. He advises children to wear fielding masks to mitigate these risks. In the event of a tooth being knocked out, he recommends handling the tooth carefully by its crown and attempting to reinsert it immediately. “You have approximately 30 minutes to place the tooth back to avoid long-term issues,” Mitchell says.
If reattachment isn’t possible, Mitchell advises placing the tooth in milk and seeking immediate dental care. “The lactose in milk helps keep the tooth’s cells alive,” he adds.
Additionally, Mitchell underscores the value of maintaining a regular dentist for children, as this can help reduce their anxiety during emergencies.
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