Dentists have clarified the best time to brush your teeth in the morning, debunking a prevalent misconception that might be contributing to teeth discoloration.
Mornings are often a rush, with many people focusing on dressing and getting out the door on time. In the midst of this hurried routine, the timing of tooth brushing may seem trivial. However, according to dental experts, there is an optimal sequence that can significantly impact oral health.
Some individuals might brush their teeth immediately upon waking to banish morning breath, while others prefer to wait until after breakfast to freshen up. Conventional wisdom suggests that as long as you brush twice a day, the timing is irrelevant. However, recent insights reveal this may not be the case.
Multiple dentists have supported the argument that brushing after breakfast could be detrimental. Anna Peterson, a dentist featured in a recent TikTok video, explains why this practice could be harmful.
“When you consume breakfast, the acidity in your mouth increases,” Peterson said. “Brushing your teeth after eating can push this acid into the enamel, leading to erosion. Brushing before breakfast, on the other hand, helps protect your teeth from the acids in your meal.”
Post-breakfast brushing not only exposes teeth to acids but also feeds the bacteria present in your mouth, which can compromise dental health. While it might be disappointing for those who enjoy a refreshing glass of orange juice with their morning meal, adopting the habit of brushing before eating could be a small sacrifice for maintaining healthier teeth.
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