While the importance of brushing twice daily for two minutes each time is widely recognized, the timing of your brushing routine can significantly impact your dental well-being. Dr. Vikas Prinja, a prominent dental surgeon with 264,000 TikTok followers under the handle @thelondondentist, has highlighted a critical aspect of oral hygiene: brushing after breakfast might not be as beneficial as it seems.
Dr. Prinja elaborates on why this practice could be harmful: “Brushing your teeth before breakfast is crucial. During sleep, saliva production in your mouth decreases, which reduces its protective effect against bacteria. By brushing after eating, you might be inadvertently contributing to enamel erosion rather than preventing it.”
In light of these insights, Dr. Prinja advocates for brushing before breakfast to ensure that your teeth are protected throughout the day.
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