Are you brushing your teeth correctly? According to experts, using your non-dominant hand could significantly enhance brain health and potentially eliminate brain fog.
Dr. Pang KwanKin, a chiropractic neurologist, shared this intriguing health tip on TikTok, where it rapidly gained popularity. He suggests that employing your less dominant hand for this everyday activity can help strengthen critical neural pathways in the brain.
Beyond alleviating brain fog, this simple adjustment may also bolster the brain’s regulatory functions. Effective emotional regulation is crucial for rational thinking, learning, and interpersonal communication.
“Commit to this practice for 30 days if you experience brain fog or dysregulation; I guarantee you’ll notice a difference,” Dr. KwanKin stated.
Many individuals have shared their positive experiences after trying this technique. One user remarked, “I started using my non-dominant hand, and it truly works.” Another echoed, “I wholeheartedly agree; it seems to activate my brain cells instead of leaving them dormant.”
However, not all feedback has been positive. One man noted discomfort, stating that he experienced gum pain when brushing with his non-dominant hand.
In addition to this tip, Dr. KwanKin recommends daily gargling as a method to mitigate brain fog. “Gargling helps soothe the brain region associated with stress,” he explained.
He also suggests simple exercises to enhance cerebral blood flow, such as vibrating the soles of your feet and balancing on one leg for ten seconds.
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