Bad breath is a very common phenomenon. Many reasons can lead to bad breath. For example, friends who do not like to brush their teeth are prone to bad breath. In addition, some oral diseases can also induce bad breath. Although bad breath does not cause great harm, it has a great impact on life. So, how to prevent bad breath from happening?
First, in addition to brushing your teeth in the morning and evening, it is best to use it together with mouthwash. Now many toothpastes have a matching mouthwash, because mouthwash can clean all parts of the whole mouth. The effect of comprehensive cleaning of the mouth.
Second, it is best to clean your teeth after meals. Use dental floss or other cleaning tools to remove the food residue embedded in the teeth, which can reduce bacterial decomposition and reduce bad breath.
Third, chewing gum from time to time can also relieve bad breath to a certain extent.
Fourth, rinse your mouth with overnight tea. Generally, some tea oil will appear in the overnight tea, and using it to rinse the mouth after meals can make the mouth produce some tea-like smell, which has a good effect on bad breath.
Fifth, bad breath is often caused by gastrointestinal disorders, that is, indigestion. It is best to eat something that helps digestion, such as apples, lemons, lettuce, etc. You can mix some fruits and vegetables to eat, salad is A better choice.
The above content introduces in detail how to prevent the occurrence of bad breath. The occurrence of bad breath is related to many factors. People who are addicted to smoking will also have bad breath. In order to prevent the occurrence of bad breath in life, you must develop good living habits, and actively take care of your bad breath hygiene to avoid the occurrence of bad breath.
