Tooth decay remains the primary cause for hospital visits among children aged six to ten, with an escalating number requiring fillings or extractions of baby teeth. In the fiscal year 2021-22, over 42,000 extractions were performed on individuals under 19 in England, incurring a substantial NHS cost of £81 million.
Given the current constraints on dental services, maintaining oral health at home has never been more crucial. Dr. Sam Jethwa of Bespoke Smile emphasizes the significance of sustaining proper oral hygiene for children, even with their milk teeth. To address this concern, Dr. Jethwa shares essential tips with Lynsey Clarke to prevent potential dental disasters.
1. Prioritize Milk Teeth:
Contrary to common belief, milk teeth demand adequate care to avert tooth decay, cavities, and gum disease. Initiate brushing as soon as teeth emerge, typically around six months.
2. Turn Tooth Care into a Game:
Utilize sand timers or play a two-minute song to instill excitement and commitment during brushing. Dr. Jethwa suggests incorporating a mirror for children to visualize their brushing technique.
3. Choose Fluoride-Containing Toothpaste:
Avoid expensive toothpaste that may lack fluoride, a crucial element for tooth enamel strength and decay reversal. The NHS recommends children up to six years old use fluoride toothpaste containing no less than 1,000ppm of fluoride.
4. Follow the 3-5 Second Rule:
Ensure thorough cleaning by dedicating three to five seconds per tooth, at a 45-degree angle. Stress the importance of brushing both the outside and inside surfaces of teeth.
5. Spit, Don’t Rinse:
After brushing, encourage spitting to retain the fluoride. However, post-snacking, a water rinse is advised to eliminate lingering bacteria without replacing brushing.
6. Beware of Raisins:
Dr. Jethwa warns against dried fruits like raisins due to their high sugar content, stickiness, and prolonged presence in the mouth, potentially surpassing the harm caused by pure sugar.
7. Monitor Milk Consumption:
While milk is acceptable, particularly before bedtime, children should brush afterward. Lingering milk in the mouth can transform into sugars, fostering cavity development irrespective of the milk type.
