A prominent dentist, Dr. Ellie Phillips, with over 50 years of experience, has raised concerns about a seemingly innocuous habit that could be detrimental to dental health. Renowned as an online educator, Dr. Phillips imparts valuable tips and tricks for maintaining healthy teeth, amassing a considerable following on platforms like TikTok.
Hailing from Austin, Texas, Dr. Phillips asserts that the practice of sipping water throughout the day, often perceived as a healthy habit for staying hydrated, may actually be harmful to teeth. Emphasizing the significance of saliva in dental health, she contends that continuous water consumption disrupts the crucial interaction between saliva and teeth.
Despite her extensive expertise, Dr. Phillips explicitly states on her website that her platform does not provide medical advice, and she is not regulated by the US Food and Drug Administration.
In a recent TikTok video, Dr. Phillips urges viewers to reconsider the habit of sipping water consistently, asserting that it impedes the natural healing process facilitated by saliva. She explains, “The spit or the saliva that comes into your mouth is the mouth’s most healing liquid.” According to her, saliva is rich in essential minerals, immune cells, and proteins necessary for gum healing and overall dental well-being.
Research supports Dr. Phillips’ claims, highlighting the protective role of saliva in forming a thin film over teeth and gums to guard against bacteria. Additionally, antimicrobial agents in saliva can eliminate harmful bacteria, while its movement aids in removing food particles and neutralizing acids.
Dr. Phillips contends that individuals who continuously sip liquids throughout the day may experience dental issues such as sensitive teeth, gum recession, cracked enamel, and overall dental weakness. She recommends reducing the frequency of drinking to allow saliva sufficient time to interact with teeth and gums naturally.
Beyond addressing the water-sipping concern, Dr. Phillips offers additional advice, suggesting that those who breathe through their mouths should make an effort to keep them closed during the day. She encourages individuals to embrace their body’s natural healing abilities, emphasizing that simple practices like moistening teeth with saliva are free and readily available.
In light of Dr. Phillips’ insights, it is evident that a seemingly harmless habit like sipping water may have unforeseen consequences on dental health. As with any health concerns, individuals are advised to consult their dentist for personalized guidance and care.
