While professional cosmetic dentistry and diligent oral hygiene practices are paramount for achieving a dazzling smile, Dr. Safa Al-Naher, Director of Serene, suggests that two common kitchen ingredients may naturally enhance teeth whiteness.
Dr. Al-Naher points to baking soda as a historical remedy for removing teeth stains due to its mild abrasiveness. However, she advises caution in its usage, emphasizing that excessive application may lead to potential damage. Drawing a parallel with skincare, she states, “You wouldn’t use a very abrasive face scrub too often because you could wear away or cause a lot of damage to your skin. And it’s the same thing with teeth. You don’t want to scrub them too hard with something too abrasive.”
Beyond its abrasive quality, baking soda also demonstrates the benefit of reducing mouth acidity, potentially lowering the risk of tooth decay. Dr. Al-Naher notes, “Tooth decay is caused by acid from bacteria and also acid in general in the mouth.” By elevating the pH level in the mouth, baking soda serves as a valuable addition to oral hygiene. However, Dr. Al-Naher emphasizes that while using baking soda on teeth is generally acceptable, it should not replace fluoride, a crucial component found in toothpaste.
Fluoride, according to Dr. Al-Naher, provides proven benefits in terms of reversing tooth decay by strengthening enamel. Consequently, she advises against substituting baking soda for regular tooth brushing with fluoride toothpaste.
In addition to baking soda, Dr. Al-Naher endorses another kitchen staple for oral care: coconut oil. Although she acknowledges limited scientific evidence supporting its efficacy, anecdotal evidence suggests potential benefits. Dr. Al-Naher concludes, “There’s not a lot of evidence for coconut oil, but there is some anecdotal evidence to show that it can be beneficial.”
In essence, while these kitchen staples may offer natural alternatives for teeth whitening and oral care, Dr. Al-Naher underscores the importance of incorporating them wisely alongside established oral hygiene practices.
