Bad breath is a relatively common oral disease, many of which are caused by unsanitary oral cavity or oral inflammation, and bad breath has a great impact on patients, not only causing oral diseases but also some mental illnesses. Appears, in order to treat bad breath, you need to slowly change some of the daily living habits.
1. First of all, pay attention to improving your oral hygiene. Brush your teeth three times a day for at least three minutes each time, and within three minutes after meals.
2. At the same time, you should also pay attention to the choice of toothbrushes and the method of brushing your teeth: toothbrushes usually use soft-bristled health-care toothbrushes. When brushing your teeth, you should brush them vertically, that is, the bristles are parallel to the long axis of the teeth, which is conducive to removing plaque and soft dirt from the teeth. It can also prevent the occurrence of diseases such as brush-induced gingival recession, root exposure, and wedge-shaped defect of the tooth neck. On the basis of paying attention to oral hygiene, you should also go to the hospital for dental examinations to carry out necessary treatment for some common diseases in the oral cavity. Such as scraping calculus soft scale, filling caries and so on. After a period of time this way, most bad breath will get better.
3. If you still have bad breath, you should find the cause from systemic diseases. Such as nasopharyngeal cavity, trachea, lungs, digestive tract and other diseases and kidney disease, diabetes, etc. can also cause bad breath. In addition, in addition to treating the above-mentioned diseases, some aromatic mouthwashes, such as mouthwash and refreshing liquid, can also be used in combination, which also has a certain effect on reducing bad breath.
4. Don’t gluttony spicy food or overeating, excessive fatigue, sense of evil heat, stagnation of virtual fire or some oral diseases, which can cause bad breath, and the incidence group is very wide. Here are several ways to get rid of bad breath. Clean your tongue with a toothbrush or cotton wool twice a day. Your tongue, especially the base of your tongue, is a great source of bad breath. Because, there are thousands of filaments on your tongue that can trap food particles or bacteria and eventually cause bad breath.
What living habits need to be changed to treat bad breath? The above points are detailed introductions, so everyone must pay attention to oral hygiene in daily life, brush your teeth in the morning and evening, and rinse your mouth in time after eating. Eat bland or pungent foods, and your diet should be light.
