We advocate to develop the good habit of brushing your teeth from an early age. Brushing your teeth every day can not only keep your teeth white, but also reduce the incidence of various oral diseases, although brushing your teeth is a seemingly very simple move. But many people usually brush their teeth in the wrong way, so the effect is just the opposite. In response to this phenomenon, today I will introduce some ways to brush your teeth correctly:
First, choose a soft-bristled toothbrush. Many people think that using a hard-bristled toothbrush can enhance the cleanliness of your teeth and make your teeth healthier, but this is actually the wrong way to do it. Because choosing a toothbrush with a high hardness and high density, it is difficult to clean the dirt between the teeth, and it will also cause damage to the surface of the teeth and gum damage, resulting in bleeding gums and even gum recession. It is recommended to use a small-head toothbrush with softer hair when brushing your teeth. It is best not to use each toothbrush for more than three months, otherwise it is easy to breed bacteria.
Second, the correct sequence should be used when brushing your teeth. When brushing your teeth, don’t just brush sideways, this is a wrong way to damage the enamel and gums and other tissues. The correct way of brushing your teeth is not a fixed pattern. You should change the direction of brushing frequently, and brush all parts of your teeth without omission.
Third, the length of time to brush your teeth should be mastered. When brushing your teeth, don’t just brush twice because you are in a hurry, but you should brush carefully and carefully. It is generally believed that each brushing time should not be less than three minutes, and about five minutes is the most suitable. If the time is too short, the brush will not be clean, and there are still germs and food residues in the mouth, which is very detrimental to the health of the teeth. If the time is too long, it may also cause symptoms such as retching, especially when some people brush their teeth too hard. Enamel damage.
I hope that after reading the above introduction, you can pay attention, correct the incorrect way of brushing your teeth in time, and develop a good brushing habit. Secondly, although insisting on brushing your teeth can reduce the incidence of various oral diseases, you should also regularly go to the hospital for oral examinations, so as to detect potential problems in the oral cavity as soon as possible and correct them in the correct way as soon as possible.
