A group of medical experts in Chicago are debunking various health hacks that have gained popularity on social media. Whitney DiFoggio, a Registered Dental Hygienist and host of the YouTube channel “Teeth Talk Girl,” is helping to clarify the facts surrounding oral hygiene and dental health. DiFoggio warns against following some viral trends as they can lead to irreversible damage, such as weakened enamel.
Here’s a breakdown of what works and what doesn’t when it comes to teeth whitening hacks:
Charcoal Toothpaste: Brushing with charcoal toothpaste is considered “too abrasive.” While it might have some whitening effects, it also removes layers of enamel, which can lead to sensitivity and discomfort.
Purple Toothpaste: Purple toothpaste marketed as a stain-removing product is labeled as a gimmick. It’s not chemically bonding to teeth to remove stains as claimed.
Spices like Turmeric: Spices like turmeric are not supported by evidence for teeth whitening according to the American Dental Association.
Apple Cider Vinegar: Using apple cider vinegar for teeth whitening is discouraged due to its acidity, which can harm enamel. A neutral mouth environment is preferable to prevent cavities and enamel erosion.
Whitening Strips: Whitening strips containing peroxide are effective for teeth whitening, especially if approved by the American Dental Association. These strips are affordable and safe, although they may take a few weeks to show results.
The medical experts also address other health hacks circulating on social media:
Pimple Patches for Mosquito Bites: Using hydrocolloid patches meant for pimples on mosquito bites can aid in faster healing. While they may not alleviate itching, over-the-counter hydrocortisone can help with that aspect.
Drinking Liquid Chlorophyll for Digestion: While there’s buzz around drinking liquid chlorophyll to aid digestion, more human research is needed to support this claim. It might have potential benefits, but side effects like nausea and diarrhea exist.
Dr. Michael Brown, a gastroenterologist, cautions about blindly following health hacks from social media. He mentions that testimonials and anecdotal evidence often circulate online, and not all of these trends are safe. In the case of liquid chlorophyll, it’s generally considered safe, but caution is advised with other trends.
In conclusion, not all health hacks from social media are backed by science or safe for individuals to try. It’s important to consult with medical professionals before attempting any health trend, especially if there’s potential for harm or side effects.
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