Eat these fruits to keep mouth ulcers away:
Oral ulcer is a common disease in life, most of which are caused by getting angry and other reasons, so what better way to help prevent it? Diversify the diet without partial eclipse, eat more whole grains, whole grains, green leafy vegetables, fruits, potatoes, soy products, milk, etc., to achieve a balanced diet.
Regular living and daily living should be carried out regularly according to a reasonable plan, take a good rest, and especially ensure adequate sleep.
Moderate exercise Start postpartum rehabilitation exercise as soon as possible according to your physical condition. Generally, you can start to do some housework gradually with the help of your family from the 3rd week after childbirth. Pay attention to cleaning the oral cavity. Eating a lot of sugar and high-protein foods can easily cause oral ulcers. You should brush your teeth on time. However, it is best to use finger gargle when brushing your teeth in the early postpartum period. Squeeze toothpaste on your fingers, and use your fingers as a toothbrush to wipe back and forth on the teeth. .
Prevent constipation Eat fresh fruits and vegetables, drink plenty of water (at least 1000 ml of water a day) to promote metabolism to clean up the stomach and prevent constipation from aggravating the fiery accumulation of the digestive system. Adjust through diet. So, what to eat when suffering from oral ulcers?
1. Watermelon Watermelon is rich in vitamins, but it is not advisable to eat more. Eating more will cause fire, but it will aggravate the symptoms of oral ulcers.
2. Apple Apple is a very economical vitamin-rich fruit, very suitable for vitamin supplementation. So this should be a better answer to what fruit to eat for oral ulcers.
3. Pears Pears are rich in vitamin B, and regular consumption is very beneficial to the human body. Pears are also a kind of fruit that is more suitable for oral ulcers. Therefore, this is also a good answer to what fruit to eat with oral ulcers. 4. Peaches Peach is rich in vitamins such as vitamin B, and can also delay aging. It is a kind of Rare fruit. However, although peaches have a good effect on oral ulcers, from a gastrointestinal point of view, it is still not conducive to eating more.
Pay attention to oral hygiene. After each meal, gargle with salt water, normal saline, or use medicated mouthwash to prevent secondary infections from aggravating food residues. To pay attention to nutrition, a balanced diet. In addition to eating fish, meat and other meat dishes every day, you must also eat more fresh vegetables, fruits, especially foods rich in vitamin C, such as oranges.
Although this kind of food will stimulate the wound surface and cause some pain when it is imported, it is very beneficial to accelerate the healing of the ulcer surface. Eat less food that irritates and rubs against the ulcer. To reduce the irritation to the ulcer surface, try to eat less irritating condiments, such as pepper, vinegar, ginger, green onion, star anise, etc. Not only do these foods induce pain, but they can also irritate the ulcer surface, causing it to expand further. To reduce friction on ulcers, eat less fried foods and other foods that are too rough and hard, such as fried ribs, fried chicken thighs, nuts and the like.
Reminder: For more knowledge about gingivitis, periodontitis, periodontal trauma, etc., please pay attention to: padmel.com, to provide you with comprehensive and professional tooth cleaning, tooth whitening, tooth extraction and other dental care.
