Core Tip: It hurts to eat hard things. Is it wisdom teeth? Getting angry is prone to mouth sores. Dry stool. dizzy. Fatigue and other symptoms, detoxification is very important. In addition to maintaining a good mood,
The following things should be done well in life: Drink plenty of water: Water is the best carrier for detoxification. Drinking plenty of water can not only dilute the concentration of toxins in the body, reduce the harm of toxins, but also promote the metabolism of the kidneys, which will remove more harmful substances. Substances are excreted.
Regular exercise: At least 1-2 times a week of sweating aerobic exercise. The skin is the largest detoxification organ in the human body, and it can expel toxins that are difficult to remove from the viscera through sweating.
Eat more vegetables and fruits: The presence of toxins in the body makes the blood oxidized and acidic, while vegetables and fruits are mostly alkaline, which can neutralize excessive acidic substances in the body and dissolve toxins accumulated in cells. The fiber rich in fruits and vegetables can also play the role of intestinal scavenger. Cellulose can absorb the metabolic level of the digestive tract and the toxic substances entering the body from the outside like a sponge, and excrete them in time, shorten the retention time of toxins in the intestine, and reduce the reabsorption of toxins in the intestine.
It should be pointed out that vegetables that can be eaten raw should be eaten raw as much as possible, because raw vegetables can provide more cellulose. Spinach, which is on the market in spring, has a strong detoxification effect. It is said in “Materia Medica Seeking Truth” that it can detoxify heat and alcohol, and can be used to relax the bowels and detoxify.
Another Chinese acupuncture. Massage. Cupping. Massage and so on also have a very good auxiliary effect for the treatment of getting angry. In life, we should pay attention to the combination of work and rest, eat more vegetables and fruits containing vitamins, drink more water and less sweet and sour drinks, eat less spicy fried food, and reduce smoking and drinking. Getting angry and mental state are also inseparable. Maintaining an optimistic and positive attitude towards life is actually the best fire extinguishing agent for people!
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