Anti-cavity tips, let you say goodbye to tooth decay completely:
1. After brushing your teeth with fluoride toothpaste, rinse your mouth with foam for two or three minutes, let the foam flow between your lips and teeth, and then spit it out. At this time, the fluoride ion dissolves in the foam and is easily absorbed by the teeth, especially the tiny plaques. Do not swallow. I rely on this method, the plaque that used to be full of plaque, is now gone, and it can strengthen the fragile teeth.
2. The way of brushing teeth, use the horizontal brushing method for the chewing surface, and the sawing action back and forth. Use the vertical brushing method for the inner and outer sides of the teeth (i.e., the lingual and buccal surfaces).
Then, by moving the wrist up and down like a comb, the bristles are brushed down from the gums along the teeth, and repeated several times at the same part; when brushing the teeth, the same method is used to brush from the bottom to the top, so that the teeth in the teeth can be removed. Food residue and plaque are cleaned away.
3. Use a fluoride-containing mouthwash every 3 days. The mouthwash can penetrate deep between the teeth where toothpaste cannot reach, and remove tartar and plaque. No need to use more.
4. Brush your teeth after meals. If you can’t do it, rinse your mouth with warm water after meals. You can’t just spit it out, but forcefully rinse it in your mouth for 100 times, so that it will work. Also rinse your mouth after eating snacks.
5. The fluoride toothpaste can be selected from famous brands, such as Zhonghua, Colgate and Crest. The texture is frozen. Pay attention to the fluoride content. The national standard stipulates that the total fluoride content should be greater than or equal to 0.04% of the total weight of the toothpaste, and less than or equal to 0.15%;
Soluble fluorine or free fluorine must be greater than or equal to 0,04%. Generally, 0, 11% can be used. If the plaque is very serious, use 0, 14% to 0, 15%. After brushing for a month, the plaque will disappear obviously. If you stick to it for 3 months, the plaque will disappear. out of sight. Do not use whitening toothpaste, it will make your teeth brittle!
6. Experience in using toothpaste: I used to use Zhonghua, Liangmianzhen, Negro, Colgate, and now I only use Crest. I used to have a little black plaque on my teeth, but after using Crest, the plaque is gone. There are articles on the Internet saying that Crest’s fluoride formula has a high absorption rate of fluorine components. But this is just my personal experience, just for your reference. 7. Plaque, very tiny cavities, and very shallow cavities can be completely fixed with fluoride toothpaste, no need to fill!
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