Core Tip: Bad breath and constipation make you spit like blue four foods
The first: yogurt The latest research shows that drinking yogurt every day can reduce the hydrogen sulfide content in the mouth, because this substance is the culprit of bad breath. Drinking yogurt on time can also stop the production of harmful bacteria in the mouth, which…
The first: yogurt The latest research shows that drinking yogurt every day can reduce the hydrogen sulfide content in the mouth, because this substance is the culprit of bad breath. Consuming yogurt on time can also stop the production of harmful bacteria in your mouth that can cause gum disease or plaque. However, only natural yogurt has this effect, not sugary yogurt.
The second: fiber-rich vegetables and fruits, including apples, carrots and celery. These vegetables and fruits help produce a lot of saliva. Saliva not only moistens the mouth, but also removes food debris that is attached to or trapped in the teeth. These food residues are also one of the causes of bad breath.
Number three: foods high in vitamin C Berries, citrus, veggies, and other foods high in vitamin C can create an environment in the mouth that is not conducive to bacterial growth. Regular intake of vitamin C is also very useful for the health of the gums. However, it should be noted that vitamin C should be taken from natural foods, not food additives, because additives may disrupt digestive function.
Fourth: Parsley This herb is most helpful in eliminating bad taste in the mouth, especially the smell of smoke. If you can’t find parsley at hand, parsley and mint leaves can play a role in removing bad breath. For better results, chew these as long as possible, or use them to make tea. In addition, the above-mentioned herbs are also good for digestion.
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