Tips for getting rid of mouth ulcers If you have a round or oval ulcer in your mouth that is the size of a rice grain to a bean, and you have a sudden burning pain, especially when you eat or talk. You may have a mouth ulcer.
Studies have shown that the incidence of this painful disease is as high as 20%. And some little tricks can help you relieve the pain of mouth ulcers:
1) Brush your teeth carefully, use a soft-bristled toothbrush to brush your teeth thoroughly; do frequent oral examinations, and ask a dentist to treat bad teeth and repair damaged denture linings in time.
2) Always keep your mouth clean and brush your teeth with sterilized baking powder. 3) Keep a diary, observe and record which foods are likely to cause oral ulcers, and avoid eating such foods.
4) Eat more fluid foods and chew slowly.
5) Moderately increase the intake of fruits and vegetables in order to supplement a variety of vitamins and minerals.
6) Avoid eating ground foods such as ground bread, corn or potato chips, stop smoking, reduce alcohol, eat less acidic foods such as citrus, tomatoes or nuts, eat less spicy or salty foods, and avoid hard, Too hot food and chewing gum.
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