If you are asked which symptoms embarrass you the most, it is believed that bad breath will bear the brunt. Bad breath is mainly caused by poor oral hygiene.
However, other factors can also cause bad breath, including: periodontal disease, tooth decay, nose and throat infections, improper diet, constipation, excessive smoking, mouth… If you are asked which symptoms embarrass you the most, I believe bad breath will bear the brunt.
Bad breath is mainly caused by poor oral hygiene. However, other factors can also cause bad breath, including: periodontal disease, tooth decay, nose and throat infections, improper diet, constipation, excessive smoking, foreign bacteria in the mouth, poor liver function, kidney disease, indigestion, protein indigestion, etc., bad breath It can also be a sign of poor health. If the following suggestions do not improve the situation, you may need a thorough examination.
1: Avoid spicy food: The smell of spicy food such as onion and garlic is easy to stay in the mouth after eating. If you eat too much, the smell can linger in your mouth for up to 24 hours, no matter how hard you brush your teeth. Foods to avoid include onions, garlic, and some strong-smelling cheeses.
2: Avoid bacon products: sausages, pastrami, garlic sausages, etc. They not only have a strong smell, but also are not easy to digest, resulting in gas production in the stomach and bad breath. If you will be participating in sexual social activities, you should avoid these foods for the first 24 hours.
3: Avoid certain types of fish: Some fish, such as those used in pizza or tuna in sandwiches, can leave bad breath and ruin a good impression of you.
4: Drink less and don’t smoke: liquor, beer, wine, whiskey, etc. are all drinks that need to be avoided. Their residues can cling to tartar and seep into the digestive system, making it impossible to spit out alcohol when you exhale, giving you the bad smell of alcohol. People who smoke always have a stench of smoke and tar in their mouths. If you want to have a fresh breath, it is best to quit smoking.
5: Brush your teeth after a meal: If you brush your teeth right after a meal, you can make certain odors disappear temporarily or completely. The culprit of bad breath is the mucous membrane (ie tartar) formed by dead and live bacteria, which adheres to the teeth and gums. At any time, there are about 50 trillion bacteria living in our mouths, they stay in the dark corners and nibble on food scraps, creating a fermented and rotten smell, which is emitted with your breath. Therefore, brush your teeth after meals. especially necessary.
6: Rinse your mouth after meals: If you don’t have a toothbrush, you can use mouthwash instead. Rinse your mouth with a glass of water after meals to help remove the smell of food.
7: Meals on time: Not eating can also cause bad breath. One of the side effects of fasting or skipping meals is bad breath.
8: Chewing Gum: Like mouthwash, mint gum or gum can only cover your breath temporarily, only for brief interviews or appointments.
9: Chew tea: Tea is a good oral cleaner. You can rinse your mouth with tea. If you have just eaten garlic or fishy fish and have an important date, you might as well rinse your mouth with tea, then take it. A small pinch of tea in your mouth to chew, it will help you through a short period of difficulty.
10: Eat parsley: Parsley is not just a green ornament on the dinner plate, it also purifies the breath and is a natural freshener. So pick a handful of tender parsley and chew it thoroughly in your mouth.
11: Brushing the tongue: Many people ignore the tongue. In fact, there are many small protrusions on the surface of the tongue, and many bacteria and vegetable chips are hidden under these small protrusions. They are also the source of bad breath. Therefore, when you brush your teeth, it is best to gently brush your tongue with a toothbrush to remove residual food and bacteria.
12: Eat more fruits and whole grains: A high-fiber diet includes plenty of whole grains, fresh fruit, and unprocessed leafy vegetables, which aid digestion and reduce the chance of bad breath. Eating apples, oranges, and celery can help clean teeth, disperse oral bacteria and stimulate saliva flow. Chewing on fresh celery or mint leaves is an effective mouth-freshening method.
13: Natural herbs: Myrrh, mint, rosemary and sage can be used for brushing and gargling.
14: Note: Diseases that may cause bad breath include cancer, tuberculosis, nephritis, syphilis, collapse, and zinc deficiency. Some medicines, including penicillin and lithium, can also cause bad breath.
15: Red flags: People who often have bad breath are not necessarily eating too many onions or garlic. Bad breath can also be a sign of physical illness. You should see a dentist or doctor if: *Halitosis lasts for more than 24 hours without significant improvement. *Odor is associated with inflammation or bleeding gums, which may be a sign of tooth decay or gum disease. *Special bad breath, there is no obvious improvement after cleaning the teeth, gums and tongue You may have visceral diseases and need medical diagnosis and treatment.
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