Getting angry is prone to mouth sores. Dry stool. dizzy. Fatigue and other symptoms, detoxification is very important. In addition to maintaining a good mood, do the following things in life:
Drink more water: Water is the best carrier for detoxification. Drinking more water can not only dilute the concentration of toxins in the body and reduce the harm of toxins, but also promote the metabolism of the kidneys and excrete more harmful substances from the body.
Regular exercise: At least 1-2 times a week of sweating aerobic exercise. The skin is the largest detoxification organ in the human body, and it can expel toxins that are difficult to remove from the viscera through sweating.
Eat more vegetables and fruits: The presence of toxins in the body makes the blood oxidized and acidic, while vegetables and fruits are mostly alkaline, which can neutralize the excessive acidic substances in the body and dissolve the toxins accumulated in the cells. The fiber rich in fruits and vegetables can also play the role of intestinal scavenger. Cellulose can absorb the metabolic level of the digestive tract and the toxic substances entering the body from the outside like a sponge, and excrete them in time, shorten the retention time of toxins in the intestine, and reduce the reabsorption of toxins in the intestine.
It should be pointed out that vegetables that can be eaten raw should be eaten raw as much as possible, because raw vegetables can provide more cellulose.
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