After getting a tooth filling, it’s important to eat the right foods to promote healing and avoid further damage to the tooth. In this article, we will explore the best foods to eat after tooth filling.
Foods to Eat After Tooth Filling:
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Soft Foods
After a tooth filling, it’s best to stick to soft foods that are easy to chew and won’t cause pain or discomfort. This includes foods like yogurt, scrambled eggs, oatmeal, and smoothies.
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Foods with Anti-Inflammatory Properties
Some foods have natural anti-inflammatory properties that can help reduce swelling and pain after a filling. These include foods like berries, leafy greens, fatty fish, and nuts.
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Vitamin C-Rich Foods
Vitamin C is essential for gum health and can help promote healing after a filling. Foods rich in vitamin C include citrus fruits, strawberries, kiwi, and bell peppers.
Water: Staying hydrated is important after a filling, as it can help prevent dry mouth and promote healing. Aim to drink at least 8-10 glasses of water per day.
Foods to Avoid After Tooth Filling:
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Hard or Crunchy Foods
Avoid hard or crunchy foods, such as nuts, popcorn, and chips, as they can cause pain and discomfort when chewing.
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Sticky or Chewy Foods
Sticky or chewy foods, like candy and gum, can dislodge the filling and cause further damage to the tooth.
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Hot or Cold Foods
Avoid very hot or very cold foods and beverages, as they can cause sensitivity or pain in the filled tooth.
After a tooth filling, it’s important to eat soft, easy-to-chew foods that won’t cause pain or discomfort. Foods with anti-inflammatory properties and high in vitamin C can help promote healing, while staying hydrated with water is also essential. Avoid hard or crunchy foods, sticky or chewy foods, and very hot or cold foods. Speak with your dentist if you have any questions about what to eat after a filling or if you experience any pain or discomfort.
