Deep cleaning teeth, also known as scaling and root planing, is a dental procedure that involves removing plaque and tartar from below the gum line. This procedure is necessary for people who have gum disease or those who are at risk of developing it. After the procedure, it is essential to take good care of your teeth and gums to ensure that the benefits of the deep cleaning are long-lasting.
Here are some tips on what to do after deep cleaning teeth:
Follow the instructions of your dentist:
Your dentist will provide you with specific instructions on how to care for your teeth and gums after the deep cleaning. It is crucial that you follow these instructions to ensure that your teeth and gums heal properly. Your dentist may recommend a special mouthwash or prescribe antibiotics to prevent infection.
Keep up with regular dental visits:
After deep cleaning, it is important to maintain regular dental visits. This will help your dentist monitor your oral health and make sure that your gums are healing properly. Your dentist may also recommend additional treatments, such as gum grafts or pocket reduction surgery, if necessary.
Brush and floss regularly:
Brushing and flossing regularly are essential for maintaining good oral hygiene. After deep cleaning, it is important to brush your teeth at least twice a day and floss at least once a day. Be gentle when brushing, and use a soft-bristled toothbrush to avoid irritating your gums.
Use a fluoride toothpaste:
Fluoride toothpaste can help strengthen your teeth and prevent cavities. Your dentist may recommend a specific type of fluoride toothpaste for you to use after the deep cleaning.
Avoid smoking and tobacco products:
Smoking and tobacco use can increase your risk of developing gum disease and other oral health problems. After deep cleaning, it is important to avoid smoking and other tobacco products to prevent further damage to your teeth and gums.
Eat a healthy diet:
Eating a healthy diet that is low in sugar and high in vitamins and minerals can help keep your teeth and gums healthy. Avoid sugary and acidic foods and drinks, which can damage your teeth and contribute to gum disease.
Use a mouthguard if you grind your teeth:
Grinding your teeth, also known as bruxism, can cause damage to your teeth and gums. If you grind your teeth, your dentist may recommend that you wear a mouthguard at night to protect your teeth.
In conclusion, deep cleaning teeth is an important procedure for people with gum disease or those at risk of developing it. After the procedure, it is essential to take good care of your teeth and gums to ensure that the benefits of the deep cleaning are long-lasting. Follow the instructions of your dentist, maintain regular dental visits, brush and floss regularly, use a fluoride toothpaste, avoid smoking and tobacco products, eat a healthy diet, and use a mouthguard if you grind your teeth. By following these tips, you can help maintain good oral health and prevent further damage to your teeth and gums.
