1. Develop the habit of gargling after meals, especially to remove the meat scraps left in the gap between the teeth. Such foods with high protein content are most likely to cause bad breath.
2. Always keep your mouth moist and drink plenty of water.
3. People with stubborn bad breath should insist on brushing their teeth after every meal.
4. Actively treat diseases that cause bad breath, such as periodontitis, hepatitis, stomach problems, etc.
5. Don’t overeat when you eat, as it can easily cause bad breath.
6. Fasting time should not be too long, long-term fasting can easily lead to bad breath.
7. Bad breath caused by eating irritating foods (such as garlic) can be eliminated by chewing tea leaves, chewing gum or eating a few dates.
8. Sleep time should not be too long, too much sleep can easily lead to bad breath.
9. Before each meal, take more than ten deep breaths to help avoid bad breath.
10. Eating some fruit before meals can help avoid or reduce bad breath.
