There are many reasons for people to have bad breath, many of which are due to some bad living habits and eating habits in our lives. Although bad breath does not cause great harm to the health of patients, it has a lot of impact on life. Therefore, we must know how to prevent bad breath.
First of all, we must pay great attention to oral hygiene. If there are local factors in the oral cavity, we can perform full-mouth scaling to remove oral lesions; use some mouthwash. Brush your teeth carefully every morning, before going to bed and after meals, and when necessary, gently brush off the tongue coating with a toothbrush or a clean towel.
Secondly, in terms of treatment, we must first actively treat the primary disease. For diseases of the oral cavity, digestive system, respiratory system, etc. that can cause bad breath, it is necessary to actively carry out corresponding treatment. Since halitosis is often caused by oral or digestive tract infection of anaerobic bacteria or facultative anaerobic bacteria, tinidazole or metronidazole can be taken (the time should not exceed 7 days), which is a treatment for anaerobic bacteria or facultative anaerobic bacteria. Drugs for facultative anaerobic bacteria; bad breath caused by Helicobacter pylori infection, you can take drugs to cure Helicobacter pylori; you can also use 10 grams of traditional Chinese medicine Perlan, boiled water (that is, use Perrin instead of tea like tea). Drink) 1-2 times a day, which is better than some chewing gums; knocking your teeth is also a good method: close your lips, tap your teeth gently 100-300 times, during which there may be an increase in saliva, and swallow slowly , do 2-3 times a day, not only to treat bad breath, but also has a good effect on oral diseases, everyone may wish to try; in traditional Chinese medicine, bad breath is mainly caused by spleen heat, stomach fire, intestinal dryness, etc. .
Therefore, if you want to take traditional Chinese medicine for bad breath, you must find an experienced Chinese medicine doctor to prescribe it. You cannot choose to take traditional Chinese medicine yourself, because the traditional Chinese medicine for “clearing stomach fire” is very bitter and cold, and it is very easy to damage the spleen and stomach after taking it, resulting in bad breath. Spleen and stomach hurt first. Usually chew gum, mints, and a small amount of tea.
Also, quit smoking and drinking; the diet should be relatively light, avoid eating cold, irritating, smelly (such as garlic, onion, leeks, stinky tofu, etc.) and indigestible, greasy (high protein, high fat) food; Chew slowly when eating; drink plenty of water, eat more vegetables, fruits and beans; keep a regular schedule and keep a good mood; take part in more physical exercise. Traditional Chinese medicine believes that bad breath belongs to the “heat” of the gastrointestinal tract, so it is recommended that bad breath should eat as little as possible warm and cold foods that help heat, and eat some heat-clearing foods in moderation.
