What should I do if I have bad breath? There are two main types of bad breath.
1. Immunity. Dysfunction of viscera and bad breath;
Second, simple oral halitosis. To treat halitosis, we must first understand the root cause of halitosis before we can truly cure halitosis.
What should I do if I have bad breath? Bad breath treatment remedies:
1. Home remedies for bad breath Foods rich in vitamin C Berries, oranges, watermelons and other foods rich in vitamin C can create a special environment inside the mouth that is extremely difficult for microorganisms to survive. Regular consumption of foods rich in vitamin C also has a special protective effect on gum health.
2. Vegetables and fruits Home remedies for bad breath such as apples, carrots, celery and other high-fiber vegetables and fruits allow people to secrete more saliva when they eat, which helps lubricate the mouth and absorb other food debris. Often, food debris left in the mouth is also a cause of bad taste in the mouth.
3. Parsley This vegetable can effectively neutralize some bad odors in the mouth, and can also remove bad breath caused by smoking. If you’re having trouble buying parsley, you can also look for coriander, mint, mugwort, and cardamom instead. For the best results, you need to chew the above foods a lot or drink them like a tea. Not only do these foods eliminate bad breath, they are also great for your digestive function.
4. Chewing gum Most people who have the habit of chewing gum have personal experience, and chewing gum has a unique function in removing bad breath from the mouth. But this does not fundamentally remove bad breath, it just masks bad breath with the ingredients contained in chewing gum.
Prevent and treat bad breath
First of all, pay attention to oral hygiene, insist on brushing your teeth every morning and evening, and use mouthwash with bactericidal and anti-inflammatory effects after meals; smoke and drink as little as possible, and increase the amount of water you drink; the diet should be light, and cold, spicy and irritating foods (such as garlic, onion, Leeks, stinky tofu, etc.) and indigestible, greasy (high-protein, high-fat) foods; eat more vegetables, fruits and beans (mung beans); live a regular life, avoid staying up late, keep a good mood; take more physical exercise.
