As we all know, the original white teeth will be stained because of eating every day, some drinks or food such as coffee, red wine, smoking and so on will lead to tooth staining, then, if you have done teeth whitening, do you need to fast?
Does the need after tooth whitening fast fast after tooth whitening?
Many people want their teeth whitened to last longer.
So they pay attention to their diet.
About whether you need to fast after tooth whitening, dental hospital experts say, if the teeth whitening technology is good, it is not necessary.
Of course, the premise is to go to a professional hospital to do teeth whitening.
Because some common clinics are not guaranteed in terms of technology or materials.
Whitening agent used in dental hospital is completely non-toxic without side effects, beauty will not feel uncomfortable or smell in the process of whitening teeth, after whitening teeth experts will remind you to pay attention to what aspects when eating, so as to ensure that the teeth whitening effect is more durable.
So you do not have to worry about whitening teeth need to fast this problem.
After tooth whitening dietary precautions dental hospital experts introduced, in order to dental fitness, usually should pay attention to eat some calcium and phosphorus rich food.
High in calcium are shrimp, shrimp, clams, eggs, milk, bone stew, crisp fish, green leafy vegetables and beans.
Phosphorus is widely distributed in food. It is abundant in meat, fish, eggs, milk, beans, cereals and vegetables such as Onions.
In addition, attention should be paid to the intake of vitamin D, because vitamin D has the role of promoting calcium and phosphorus absorption and regulating bone calcium.
Foods rich in vitamin D include animal liver, cod liver oil, etc.
For strong teeth, you should also be careful to eat food containing fluoride, such as Marine fish, sea salt and other Marine products.
Areas with low fluoride content in drinking water should pay more attention to fluoride supplementation. Brushing your teeth with fluoride toothpaste is also a way to supplement fluoride.
