After conception, the secretion of hormones in the body has changed a lot, and it has also caused a lot of discomfort in the body of the expectant mothers, such as bad breath, which makes them very embarrassed and can’t chew gum all the time? Today, I will introduce some pregnant women. This is a way to relieve bad breath in pregnancy, hoping to avoid embarrassment.
1. Clean the tongue coating
If bad breath often occurs in the mouth, you may wish to clean the tongue coating when brushing your teeth, so that the food remaining on the tongue can be completely removed, thereby eliminating the peculiar smell in the mouth. In addition, proper cleaning of the tongue coating can restore the correct perception of the taste buds of the tongue, so as not to eat more and more food.
2. Rinse mouth and drink water frequently
Pregnant women should often rinse their mouths with water during pregnancy to get rid of bad odors in the mouth. In addition, you can always prepare some drinks with fire-reducing effect, or tea, juice, etc., to remove the odor in the mouth.
In daily life, special attention should be paid to oral hygiene before and after eating, so as to completely solve oral problems and make unpleasant breath nowhere to hide.
3. Avoid irritating foods
During pregnancy, the taste of pregnant women will change, and some pregnant women will be slightly more heavy-duty food, and bad breath will follow at this time. Therefore, during pregnancy, the diet should be controlled as much as possible, such as sour, sweet, bitter, and spicy foods, and it is best to eat in moderation during pregnancy. But we must pay attention to the prohibition of spicy food, so as not to overload the stomach.
Some pregnant women also like to eat foods that are too spicy or too cold and not fresh enough, which can lead to severe diarrhea and, in severe cases, premature birth.
4. Check your teeth regularly
For the problem of what to do with bad breath, a comprehensive oral examination should be done before pregnancy. Based on the comfort of pregnant women and the safety of dental treatment, dental treatment should be avoided as much as possible in the first and third trimesters of pregnancy. In the second trimester, some dental treatment can be performed under the stable condition of the pregnant woman to avoid tooth decay or periodontal disease in the mouth, and more serious lesions will occur in the later stage, which will adversely affect the health of the mother and the fetus.
5. Track special medical history
In addition to oral diseases that can cause bad breath, there are many diseases that cause bad breath, such as infections in the upper respiratory tract, throat, nostrils, bronchi, and lungs. Therefore, if pregnant women have a history of special diseases, or have significant changes in breath and taste, they should be diagnosed and treated by a physician for differential diagnosis.
Generally speaking, pregnancy halitosis will be relieved after childbirth, but pregnant women should not ignore the harm of halitosis. They should pay attention to their oral hygiene during pregnancy and after childbirth, clean regularly, eat more fresh fruits, and eat as much as possible. Keep it light and avoid greasy, which can prevent and treat bad breath very well.
