Bad breath is a kind of oral disease. People with bad breath not only worry about themselves but also affect their daily communication. It is said that people with bad breath will also have a bad temper! Then there are many reasons for bad breath, such as constipation, eating Foods with heavy tastes, etc., nutrition experts have provided us with five small remedies for treating bad breath, come and try them all!
1 teeth cleaning
For patients with periodontal disease and other dental diseases, regular cleaning and treatment is the easiest and most effective way. In particular, some calculus that cannot be eliminated by brushing your teeth is most likely to cause bad breath. Teeth cleaning is an effective measure to solve calculus.
2 clean tongue
If your doctor thinks your mouth is in good shape, then maybe it’s your tongue that you need to clean, especially if you have a very thick coating.
To clean the tongue coating, you can use a special tongue scraper, or you can use a small toothbrush with very soft bristles. Be careful that the bristles should not be hard, and do not use too much force when scraping, otherwise it may hurt your tongue. The method of cleaning the tongue is very simple. Start from the back 1/3 of the tongue and gently scrape it from the back to the front. Remember to rinse it with running water every time you scrape, and scrape it several times.
3 green drinks
Green drinks are the best way to fight bad breath, and you can use chlorophyll as a mouthwash, gargle every day, and enjoy a delicious fragrance every day. This green drink can use wheatgrass, alfalfa sprout juice and barley grass juice as the main ingredients, and a glass of chlorophyll juice (a glass of water, two tablespoons of chlorophyll juice) every day, the effect is good.
4 Vitamin C
Take 250 mg of vitamin C a day, about a quarter of the vitamin C currently on the market. Eating vitamin C can help restore healthy gums and prevent them from bleeding, and remove excess mucous secretions and waste from the mouth (one of the factors that contribute to bad breath).
5 Eat more lettuce
Eat more lettuce, because vegetables contain a lot of fiber, which can help digestion and solve the problem of constipation; but lettuce is best to buy organic vegetables that are not polluted by pesticides and fertilizers, so that they can be eaten safely and effectively.
