10 kinds of food let your teeth say goodbye to the big yellow teeth These 10 kinds of food let you “get on” big yellow teeth a lot of people can worry about their teeth more and more yellow, why do you brush your teeth sooner or later seriously or can you become yellow?
Now Xiaobian will cite a few people do not pay attention to the teeth will make serious yellow food.
1. Carbonated drinks (flavored drinks, such as cola)2. Strong tea (tea leaves, tea drinks, black tea, etc.)3.
Coffee 4. Sports drinks 5. Fruit drinks 6. Curry 7. Chocolate 8. Taking certain antibiotics when growing up 9.
10 Foods that will make your teeth Say Goodbye to rhubarb 10 Foods that will make you kick your rhubarb teeth out 1.
Water: Drinking water in moderation will keep your gums moist and stimulate saliva production.
Drink water after eating, take away the food residue in the mouth, do not let the bacteria get nutrients, take the opportunity to damage the teeth.
2. Peppermint: Mint leaves contain monothene compounds that circulate through the blood and reach the lungs, making them smell fresh when you breathe.
3. Sugar-free gum: It can increase saliva production, neutralize the acidity in the mouth, and further prevent tooth decay.
4. Cheese: Calcium and phosphate can balance the pH in the mouth, preventing the mouth from being in an acidic environment conducive to bacterial activity and causing dental caries;
Regular consumption can increase the calcium content of the tooth surface (calcium food), which helps to strengthen and rebuild the enamel, making the teeth stronger.
5. Guava/banana: Tropical fruits (fruit food) contain high vitamin C to maintain gum health.
In severe deficiency, the gums become weak and susceptible to diseases such as swollen gums, bleeding, loose or missing teeth.
6. Onions: The sulfur compounds in Onions are powerful antibacterial agents, including Streptococcus mutans, which causes our cavities.
7. Celery: fiber thick like a broom, sweep away part of the food residue on the teeth, in addition, the more difficult chewing the more can stimulate the secretion of saliva, balance the acid and base value in the mouth, to achieve natural antibacterial effect.
8. Green tea: Green tea contains a large amount of fluorine and the apatite in the teeth, has the effect of acid anti tooth caries;
Catechins can reduce the cause of tooth caries Streptococcus mutans, also can eliminate bad breath.
9. Lentinus edodes: The lentinus edodes polysaccharide contained in lentinus edodes can inhibit the bacteria in the mouth from producing dental plaque.
10. Mustard contains isothiocyanates which inhibit the growth of Streptococcus mutans which causes tooth decay.
