Gingivitis is the first sign of periodontal disease and the main cause of tooth loss in adults, so it must be prevented in advance. Inflammation of the gums is annoying, but don’t worry if you encounter this situation, because inflammation of the gums is actually a symptom of a lack of vitamin C in your body, and it is your body’s distress signal to you, reminding you that it’s time to add vitamins.
At this time, eating some grapefruit, lemon, kiwi fruit and other fruits rich in vitamin C will be very helpful, especially grapefruit, the effect is immediate. Therefore, as long as you develop the habit of eating a grapefruit every day, it will help you solve the problem of gum inflammation. To prevent gingivitis, it is also necessary to develop the habit of brushing and flossing between teeth in the morning and evening, especially before going to bed, to remove dental plaque and reduce the accumulation of dental plaque during sleep. Every 6 months to 1 year, visit your dentist regularly to clean your teeth to prevent plaque from turning into calculus and to remove calculus that has formed on your teeth.
