Eat these everyday!
Whiten your teeth?
White teeth make people more attractive.
Sometimes food can help, too.
Foxnews.com published “8 Foods to whiten your Teeth,” according to Dr. Tania Zokbrot, a registered dietitian in New York City.
1, pineapple pineapple bromelain is a natural stain remover, has the effect of removing dental plaque.
Oranges and other citrus fruits can also stimulate the secretion of saliva, natural cleaning teeth.
2. Spinach Spinach, lettuce and other dark green leafy vegetables contain magnesium and a series of minerals, which contribute to the formation of anti-fouling film on the tooth surface and play an important role in keeping the enamel white.
3. Apples Eating apples helps remove plaque.
The malic acid in apples helps dissolve substances that cause tooth coloration.
4. Salmon Eat apples to help remove plaque.
The malic acid in apples helps dissolve substances that cause tooth coloration.
5. Strawberries, like apples, also contain malic acid.
They also help to “grind” your teeth, making them whiter and brighter.
Mash strawberries and add half a teaspoon of baking soda to make your own all-natural tooth bleach.
6, carrots eat raw carrots can play a role in brushing teeth.
Not only helps to remove food residue in the mouth, but also can stimulate saliva secretion, so that the mouth gets natural clean.
7, Onion onion contains two kinds of sulfide – thiosulfonic acid ester and thiosulfonic acid ester, both have a strong antibacterial effect, can kill the cause of dental caries Streptococcus mutans.
Garlic also contains these sulfides.
8. Rich trace elements such as calcium and phosphorus in yogurt and cheese dairy products help balance the pH of the mouth, avoid the mouth being in an acidic environment all the time, and improve the health of tooth enamel.
Regular consumption of dairy products can increase the calcium on the surface of teeth, strengthen and rebuild the enamel, clean and solidify teeth.
