How to do tooth yellow from dietary adjustment teeth yellowing is formed over the years, tooth yellow is not only affect the appearance, but also it is showing that your teeth are not too healthy, so for tooth yellow this problem we too ignore, should be treated carefully.
Sometimes because of an emergency need to we will use some of the ways to whiten teeth, but want a beautiful healthy teeth, is we need to caress attentively for a long time, and quick method can be used several times, but you can’t rely too much on, eventually to our every day life habit, in the end what to do with teeth yellow, we can start from our daily bread.
1, teeth yellow need more consumption of foods rich in vitamin C, if we found himself in the mirror of teeth yellow, perhaps because we lack of vitamins in the body, because the vitamin is very effective for our teeth whitening, so we should eat more foods rich in vitamins, such as tomatoes, lemon, spinach, etc., we need to pay special attention to,
Take more vitamin C, because vitamin C has a great effect on the protection of teeth, it can prevent the redness of the gums, loose teeth and other problems.
2, yellow teeth should eat celery, maybe someone will feel very strange, what is the relationship between teeth yellow and celery, celery actually good for the teeth whitening, sometimes it has whitening effect is not because celery itself contains any special material, but because of who I am when chewing celery this crude fiber vegetables, teeth and celery will produce friction,
It helps to whiten teeth by clearing the surface of food debris and bacteria.
Now that you know how it works, it’s easy to see that other fiber-rich foods besides celery can also have this effect.
3. Yellow teeth should eat more scallions, ginger, garlic. We will feel that scallions, ginger, garlic these food taste relatively large, can be used as seasoning products, generally speaking, will not eat these spices, but their role is also very great.
Although the taste of onion, ginger and garlic is relatively large, it has a good bactericidal effect, which can kill the bacteria attached to the teeth, prevent tooth decay, and help whiten the teeth.
So do not abandon them, usually at home can eat appropriate onion ginger garlic.
