How to prevent periodontal disease in daily life 1. Choose appropriate toothpaste, toothbrush and dental floss to avoid the deterioration of gum problems caused by inappropriate oral care products.
2. Develop good oral hygiene habits, brush your teeth early in the morning and before going to bed, gargle after meals, and understand and master the correct brushing methods.
3. Develop good eating habits.
Pay attention to the diet structure to balanced nutrition, eat more white meat, eggs, vegetables, fruits and other good for dental and oral health food;
Try to eat less sugary foods, do not smoke, drink less alcohol, eat more chewy foods rich in fiber, effectively increase the secretion of saliva, conducive to the teeth and mouth clean.
4. Good living habits are the way to maintain oral health. Correct oral health prevention awareness and the choice of appropriate preventive health products can effectively prevent or prevent periodontal disease.
5. Pay close attention to early signs of periodontal disease.
If when brushing teeth or eating, gingival bleeding phenomenon, to timely treatment, so as to avoid periodontitis deterioration caused by gingival atrophy tooth loss.
