How to help teeth whitening teeth cleaning is not a good method of dental health care, it is important to pay attention to the cleaning of teeth in daily life, avoid teeth yellowing.
And daily eating habits are also very important!
Eat A FEW MORE TO THE FOOD THAT CAN WHITEN a TOOTH, ABILITY IS THE FOUNDATION OF GOOD WHITEN A TOOTH FUNDAMENTALLY!
First, chew celery, eat more crude fiber food celery contains rich crude fiber can effectively remove the food residue attached to the teeth, reduce pigmentation.
French health expert Jean Jig highly recommends celery as a tooth care food.
He believes that when you munch on celery, you are doing a tooth cleaning.
In addition, the phosphorus and iron in celery can make teeth harder!
But be warned, chew raw celery to get the effect!
When you chew raw fiber foods, they rub against your teeth, which removes residual food and bacteria from your teeth and reduces tooth decay.
Therefore, can not understand why leek, celery and other crude fiber food is very effective for whitening teeth!
Second, pay attention to the intake of food rich in calcium and vitamin C in daily life, more calcium intake, not only conducive to the health of teeth whitening, but also reduce the possibility of bacterial activity in the oral cavity breeding.
Milk, cheese, soy products are rich in calcium, vitamin C is an important nutrient to maintain gum health, too lack of vitamin C in the human body, will lead to loose teeth, gum congestion and other health problems!
Therefore, we should pay attention to the intake of vitamin C in our daily life.
