How to prevent periodontal disease in the life of periodontal disease diet eight guidelines believe that a lot of people will not feel strange to periodontal disease, periodontal disease is a common oral disease, so, in the diet to pay attention to what?
Eight principles of periodontal disease diet: 1, excessive supply and lack, can cause the body’s nutrient metabolism disorder, the distribution ratio between various nutrients to be appropriate.
The high quality protein in food should be slightly more than normal people, the intake of appropriate fluoride, fatty food should not be too much.
2. Eat a rich, high-protein diet.
It can enhance the body’s resistance and anti-inflammatory ability, and provide raw materials necessary for the repair of damaged tissues.
Eat food rich in protein, such as soy products, eggs, milk, lean meat, fish and shrimp.
3, the use of high-quality animal protein, milk and shell food and fresh red, yellow and green vegetables.
Such as fresh Malan head 42 wash, put the right amount of water to boil, then use gauze wring juice, a bowl of juice daily, divided into two doses, five days as a course of treatment, with anti-inflammatory and detoxification effect.
4. Vitamin A can prevent periodontal disease, strengthen the resistance of enamel, and enhance the vitality of epithelial cells in periodontal tissue.
Vitamin B1, B2, nicotinic acid is also periodontal disease prevention and control often need to supplement the vitamin.
Vitamin C is related to the synthesis of collagen and the function of dentin cells and osteoblasts, as well as to the gingival alveolar bone and periodontal membrane.
5, traditional Chinese medicine believes that periodontitis is caused by fire and kidney deficiency, all periodontal disease caused by fire, should give up thick taste, fire evil, can be used mung bean soup, Lugen soup.
Do not fry with oil, use less thick Zi thick flavor food, multi-purpose fruit vegetables light food.
The periodontal disease caused by kidney deficiency should be given priority to by tonifying the kidney.
6. Watch your mineral intake.
In particular, the intake and proportion of calcium, phosphorus and zinc, which can fight infection and enhance healing.
7. Eat less greasy and stimulating food.
The OILY FOOD THAT FRIED, OILY FRY AND BAD GOODS, Marine GOODS, GARLIC, LEEK, TOBACCO AND OTHER EXCITANT FOOD SHOULD EAT LESS, EAT SUGAR AND REFINED SUGAR LESS, BECAUSE SUGAR BRINGS ABOUT PLAQUE TO FORM AND PREVENT LEUCOCYTE TO DESTROY BACTERIUM.
8. Provide multivitamins.
Especially B vitamins, vitamin C, vitamin D, vitamin E and folic acid.
B vitamins can help digestion, can protect the oral tissue d | learn education network collected;
Vitamin C can adjust the nutrition of periodontal organization, can promote gingival bleeding to recover, be helpful for the rehabilitation of periodontitis.
The harm of periodontal disease can be large or small, so we must be timely prevention is: first, after eating, use dental floss and toothbrush to remove the food residue in the teeth, reduce the chance of bacterial breeding;
The teeth are not straight, because of the easy accumulation of food between the teeth, should be really performed.
Two, the two sides of the teeth are often used alternately.
Because the food between the teeth is constantly stirring, through the connection of food fiber, can avoid the occurrence of stones.
3. Go to the dentist’s office regularly to have your teeth cleaned, even if there is no caries.
Periodontal disease treatment of folk prescription: 1, take the right amount of hives, add pure alcohol, ignition combustion, when the hives burned into black ash, with fingers dipped in ash coated on the affected teeth, generally 4 ~ 5 minutes can relieve pain.
2, the monosodium glutamate according to the concentration of 1¡Ã50 with warm open after hydration, mouth containing monosodium glutamate solution for a while spit out.
In this way, the toothache will be good after two days.
3. Take 100 grams of ordinary liquor and put it into the tea pot with 10 grams of salt;
Stir and let the salt melt and bring to a boil on the stove.
Take a mouthful in the painful area, be careful not to swallow it, and the toothache will stop immediately.
