Prevention of periodontal disease dental care is very important. Many friends with periodontal disease are because the daily care work is not in place, especially brushing, brushing, it is a small thing.
But also because of such a small thing, many people are easy to ignore, and even do not do well enough.
You know, it’s impossible to get rid of bacteria in your mouth.
What you brush your teeth to get rid of is the bacteria in your mouth, called plaque.
The reason for brushing twice a day is to suppress the bacteria in your mouth. If you don’t brush your teeth for more than 10 hours, the bacteria will start to damage your teeth and gums, leading to cavities, gingivitis, bad breath and other oral problems.
So daily to maintain good teeth, must start from the details.
1. Brush your teeth well, morning and night.
3. Floss after meals.
4. Clean your teeth regularly, once a year.
5. Cut back on sweets and carbonated drinks.
6. Regular oral check-ups.
Adults once a year.
In principle, at least two or three times a day.
Make sure you wash what you eat before bed. Don’t leave food scraps overnight.
Brush your teeth after breakfast during the day if conditions permit.
Of course, it’s hard for many workers.
In short, seriously brush every tooth and every tooth surface, timely removal of dental plaque, is the better protection of teeth, dental caries and periodontal disease will not come to the door.
Acid is a major factor in eroding tooth enamel. Bacteria produce acid, as do carbonated drinks.
Remember to rinse your mouth after you drink.
When brushing your teeth, you should clean each tooth thoroughly and clean up the plaque in the gingival groove in time. The method is very important. The dentist suggests Barr’s brushing method.
Specific more recommended search video learning.
And daily brushing time must also be controlled in 2-3 minutes.
And for some women who need more care for their teeth, the time could be extended.
